Image shows a woman hiding her face. The woman is lit on a black background. The image relates to the blog in that we must understand why we eat in order to change our relationship with food. Eating Disorder Therapy is available.

College is a unique period of your life. You’re on your own—very likely for the first time in your life—yet you are subject to your school’s structure and rules. You have the freedom to make your own decisions, but making the wrong ones can have serious consequences...

Being a parent can be an immensely rewarding experience. But even the sweet moments of raising young children don’t change the fact that it can also lead to some intense burnout. After putting in the time that your children need, you may find that there isn’t much left over for you...