
Understanding Why You Eat is the First Step to Making and Keeping Your Weight Loss Goals This Year
Image shows a woman hiding her face. The woman is lit on a black background. The image relates to the blog in that we must understand why we eat in order to change our relationship with food. Eating Disorder Therapy is available.
College Students and Depression: 7 Tips to Help You Cope
College is a unique period of your life. You’re on your own—very likely for the first time in your life—yet you are subject to your school’s structure and rules. You have the freedom to make your own decisions, but making the wrong ones can have serious consequences...