7 Therapist Recommended Stress Regulation Techniques for the End of the Year and your Teen.
Neurodivergence is not a disorder to be "fixed," but a natural variation in human cognition. From ADHD and Autism Spectrum Disorder to Dyslexia and Sensory Processing Disorder, neurodivergent individuals often face unique challenges and possess remarkable strengths. However, traditional therapeutic approaches, especially talk therapy, may fall short in understanding and addressing these differences, potentially leaving clients feeling misunderstood or invalidated. One promising alternative is Microcurrent Neurofeedback (MCN), a non-invasive treatment that taps into the brain's neuroplasticity to help regulate emotions, improve focus, and reduce anxiety, all without requiring verbal processing. By supporting the brain’s ability to adapt and self-correct, MCN offers a holistic, affirming path to healing for neurodivergent individuals, helping them navigate the world with greater peace and presence.
Image shows two teenagers hanging upside down on a car.
Tips for Building Strong Social Skills with your Teens. Teen Counseling Available with Erin Rosenblum.
Image shows a woman holding a new baby.
This blog is about how we help mothers who are going through postpardum depression. Postpardum depresion therapy is available with Erin Rosenblum, MFT.
Image is a relaxing Christmas scene by a roaring fire in a living room. A ceramic mug is in the foreground. The image is meant to convey a sense of relaxation, the opposite of the anxiety of the holidays.
This blog is about how you can manage your stress during the holidays.
Image shows a woman in lotus pose with her back facing the camera. She is sitting in a forest with gentle light pouring through. The image is meant to represent peace and show how you can manage your own anxiety. The blog contains five ways you can manage your anxiety.
Image shows a woman, man, and smiling child hugging while sitting outside. Soft light pours in around them. The image is meant to represent ways you can help your child lower their anxiety through connection with you. The blog is on 7 ways you can help your child lower their anxiety.
Image of a woman relaxing on a massage bed outside under soft lights in trees. Her eyes are closed. Image is supposed to portray how Microcurrent Neurofeedback can relax the brain and mind. MCN is a relaxing mind therapy that uses electrical pulses to calm anxiety.
Image shows a female writing notes on a post-it note board full of written colorful post-it notes. Image is meant to convey the business of our working memory. The blog is on how to improve our memory.
Image shows a young girl sitting in lotus pose facing the camera. Her eyes are closed and she is in a forest or park. Image is meant to convey peacefullness. The blog is on anger management techniques for kids.
Image shows a woman with her eyes closes listening to headphones. Image is meant to convey what may occur during Microcurrent neurofeedback. The blog is on how MCN can change your life.
Image is of a woman doing yoga in the soft light of a forest or park. The image is to show how we can boost our mental health.
